Just as showering and keeping your body clean is an integral part of your life, so should be keeping your teeth white and clean. As we age, our dietary habits and lifestyle choices can influence our dental hygiene, which can lead to a number of problems. For good and accurate advice on keeping your teeth white, visit the Best Dentist in Karachi. Or, you can stick to this article for the easiest tips on keeping your smile bright. Here are some ways you can keep your teeth pearly white:
One of the most important ways to achieve clean, white teeth is by practicing good oral hygiene. For starters, you can begin by brushing your teeth twice every single day for at least two minutes. This will help remove excess food from your mouth and prevent cavities. Another thing you can do is floss your teeth. This can help remove the food between your teeth. Moreover, using a mouthwash can also be extremely beneficial as it helps achieve fresh breath and cleaner, whiter teeth.
This can be something that is quite difficult to do. Often, some of the best foods are the ones that cause stains on your teeth. These include coffee, soft drinks, berries, red wine and other colorful foods. Realistically, it is not possible to give up on these foods altogether. You can however lessen your intake of them. And upon consumption take the necessary measures to ensure that there is little to no staining. For example, you can simply rinse your mouth with water after taking these foods, or use a straw while drinking staining liquids. This will help reduce contact between the liquid and your teeth.
Tobacco is a major health hazard. Aside from staining your teeth, it is also associated with a number of other oral problems such as gum disease, dulled tasting abilities, oral cancer and slower healing after specific dental procedures. Avoiding tobacco can save you from a myriad of future problems. It can also create drastic improvements in your overall health, and enhance the appearance of your teeth from yellow to white, improving your dental hygiene.
Whitening toothpastes are a brilliant way to remove surface stains that have accumulated on your teeth throughout the day. A lot of these toothpastes contain hydrogen peroxide which helps whiten the teeth from the inside out. This simple step provides your teeth with a twice-daily whitening refresher, without much effort. There are a number of whitening toothpastes available in the market. For best recommendations, visit your Dentist.
Research shows that crunchy fruits and vegetables such as apples, celery, carrots and cucumbers can actually help whiten your teeth by increasing the saliva production. Saliva plays a significant role in protecting and preventing your teeth from staining.
Since avoiding staining beverages is no easy feat, you can enjoy them in moderation. One way to minimize staining your teeth is by drinking water between each beverage. Water is an excellent resource for the body and it can also help wash away the dark, staining liquids from the surface of your teeth. When drinking beverages such as coffee, tea, red wine or hot chocolate, try to alternate a sip with a drink of water.
Research shows that the longer the staining liquids or foods sit on your teeth, the more intense and long-lasting the staining will be. This is why it is recommended to brush your teeth afterwards. Another added benefit is that it can help you freshen up. It is important however, to wait at least 30 minutes after consuming acidic drinks such as coffee. If you brush too soon, you can end up spreading acidity around your teeth, instead of cleaning it off.
Aside from daily care, you can also visit your dentist regularly. One way to get rid of stains and have white teeth is by going through dental procedures at your dentist’s office. They can polish away the stains and brighten your teeth effectively.