Health & Fitness

Snus: A Safer Alternative to Smoking?

Snus is a smokeless, moist powder tobacco product that originated in Sweden in the early 19th century. It was first developed as an alternative to snuff, which was well-liked at the time but had some drawbacks such as its tendency to cause nasal irritation and its strong smell. Snus was created by adding salt and other flavourings to ground tobacco leaves, which were then packed into small pouches or “sachets” for easy consumption. The name “snus” is derived from the French word “snoose”, meaning “nasal snuff”.

Snus quickly gained favour in Sweden due to its convenience and lack of unpleasant side effects compared to traditional snuff. By the mid-19th century, it had become so celebrated that it was being exported around Europe and even to North America. Today, snus remains a popular form of tobacco consumption in Scandinavia and other parts of Europe, with sites such as offering a wide variety for purchase online.

What is snus and how does it work?

Snus is made from ground tobacco leaves mixed with water and salt to create a paste-like substance that is then pressed into small pouches or portions, and those pouches are placed under the lip, usually on the right side. Unlike cigarettes, snus doesn’t require combustion and therefore produces no smoke. While this means that snus contains fewer toxins than cigarettes, it still contains high levels of nicotine, which can be addictive – as such, snus use should be avoided by pregnant women and those under 18 years old, as well as those who have pre-existing medical conditions such as diabetes or heart disease. The nicotine is released through absorption into the mucous membrane inside the mouth, with the amount absorbed depending on how long you keep it there.

How do you use snus properly?

To use snus properly, start by placing one pouch between your upper lip and gum, making sure to keep it away from your teeth as much as possible. You can also place the pouch under your lip if you prefer. Once the pouch is in place, leave it there for about 15 minutes before removing it or, If you want to increase the nicotine hit, you can leave it in for up to 30 minutes. When you’re ready to remove the pouch, pinch it between your thumb and index finger and pull gently until it comes out easily. Then, discard the used pouch in an appropriate waste bin or container and wash your hands thoroughly with soap and water afterwards.


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